20 300 (And Under) Calorie Lunch Ideas

1  Spinach & Bean Burrito Wrap, 282 calories
Spinach & Bean Burrito Wrap
Skinny Ms.

Get the Spinach Bean Burrito Wrap recipe by Skinny Ms.

2  Vegetable Soup, 198 calories
Cooking Classy ~ Vegetable Soup
Cooking Classy

Get the Vegetable Soup recipe by Cooking Classy.

3  Veggie Olive Wraps, 281 calories
BBC Good Food ~ Veggie Olive Wraps
BBC Good Food

Get the Veggie Olive Wraps recipe by BBC Good Food.

4  Chicken Pot Pie Soup, 268 calories
Skinny Taste ~ Chicken Pot Pie Soup

Get the Chicken Pot Pie Soup recipe by Skinny Taste.

5  Grilled Romaine Salad with Crab, 264 calories

Get the Grilled Romaine Salad with Crab recipe by Cooking Light.

6   Three Cheese Mushroom Flatbread Pizza, 265 calories
Three Cheese Mushroom Flatbreads
Emily Bites

Get the Three Cheese Mushroom Flatbread Pizza recipe by Emily Bites.

7  Low-Calorie and Low-Fat Tuna Wrap, 248 calories
Verywell Fit ~ Low-Calorie and Low-Fat Tuna Wrap
Verywell Fit

Get the Low-Calorie and Low-Fat Tuna Wrap recipe by Verywell Fit.

8  Easy Pumpkin Soup, 70 calories

Get the  Slow Cooker Pumpkin Soup recipe by Becky Cooks Lightly.

9  Healthier pad Thai, 139 calories

Get the Healthier pad Thai recipe by Olive.

10  Pizza Margherita, 265 calories
Pizza Margherita
Becky Cooks Lightly

Get the Pizza Margherita recipe by Becky Cooks Lightly.

11  Italian Vegetable Hoagies, 266 calories
Eating Well ~ Italian Vegetable Hoagies
Eating Well

Get the Italian Vegetable Hoagies recipe by Eating Well.

12  Tomato and Cheese Pie, 190 calories
Becky Cooks Lightly ~ Tomato Cheese Pie
Becky Cooks Lightly

Get the Tomato and Cheese Pie recipe by Becky Cooks Lightly.

13   Blueberry Corn Salad with Prosciutto, 290 calories
Blueberry Corn Salad with Prosciutto
Recipe Girl

Get the Blueberry Corn Salad with Prosciutto recipe by Recipe Girl.

14   Open-Faced Meatball Sandwiches, 277  calories
Open-Faced Meatball Sandwiches
Becky Cooks Lightly

Get the Open-Faced Meatball Sandwiches recipe by Becky Cooks Lightly.

15   Easy Salsa Sloppy Joes, 271 calories
Easy Salsa Sloppy Joes
Taste of Home

Get the Easy Salsa Sloppy Joes recipe by Taste Of Home.

16  Blue Cheese Buffalo Burger, 262 calories
Lose Weight By Eating ~ Blue Cheese Buffalo Burger
Lose Weight By Eating

Get the Blue Cheese Buffalo Burger recipe by Lose Weight By Eating.

17  One Pot Basque Chicken with Red Potato Noodles, 274 calories
Inspiralized ~ One Pot Basque Chicken with Red Potato Noodles

Get the One Pot Basque Chicken with Red Potato Noodles recipe by Inspiralized.

18  Whole Wheat Pita Bread Pizza, 275 calories
Whole Wheat Pita Bread Pizza
Eat Yourself Skinny

Get the Whole Wheat Pita Bread Pizza recipe by Eat Yourself Skinny.

19  Chicken Noodle Soup with Dill, 267 calories
Becky Cooks Lightly ~ Chicken Noodle Soup with Dill
Becky Cooks Lightly

Get the Chicken Noodle Soup with Dill recipe by Cookin' Canuck.

20  Low Carb Chicken Fried Rice, 288 calories
The Diet Chef ~ Low Carb Chicken Fried Rice
The Diet Chef

Get the Low Carb Chicken Fried Rice recipe by The Diet Chef.

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