January 24, 2015

35 Healthy Apple Recipes

35 Healthy Apple Recipes
Got Apples? Well, I got recipes. Lots of them. Breakfast, lunch, dinner, snacks, dessert- you name it. It doesn't get any healthier (or more delicious!) than this....

Another apple post you may like: 26 Healthy Easy Recipes Using Apples.

Healthy Apple Recipes

  1. Apple & Honey Roasted Chicken, The Healthy Foodie
  2. Apple Cider-Brined Turkey, Becky Cooks Lightly
  3. Apple Ketchup, Culinary Ginger
  4. Apple Millet Porridge, Mitzy At Home
  5. Apple-Nut Cinnamon Cake, From The Desert With Love
  6. Apple Pancakes, Never A Dull Plate
  7. Apple-Parsnip Soup, Cooking Light Via My Recipes
  8. Apple Pie Cups, My Recipes-Weight Watchers
  9. Apple Raspberry Ginger Pie, Light Orange Bean
  10. Apple Shakers, Becky Cooks Lightly
  11. Apple Spice Cake, End Of Pain
  12. Baked Apples! Apple + Diet Dr Pepper, Becky Cooks Lightly
  13. Baked Pear & Apple Fries, A Zesty Bite
  14. Beet Cheddar Apple Pizza, Well Plated
  15. Butternut Squash Fennel Apple Galette, Nutrition Stripped
  16. Cheesecake Stuffed Baked Apples, Food Faith Fitness
  17. Chicken and Apple Panzanella Salad, Peanut Butter & Peppers
  18. Chopped Kale and Apple Salad with Maple Tahini Dressing, VeguKate
  19. Cinnamon Apple Chips, Manu's Menu
  20. Cinnamon Apple & Goat Cheese Crostini, Cookin' Canuck
  21. Crustless Caramel Apple Pie, Lemons And Basil
  22. Fresh Christmas Salad, The Smoothie Lover
  23. Green Apple Salmon Avocado Salad, Green Healthy Cooking
  24. Healthier Apple Crumble, Hungry Healthy Girl
  25. Healthy Low-Fat Creamy Chicken Cranberry Apple Pasta, Food.com
  26. Loaded Apple Nachos, Peas Of Cake
  27. Open-Faced Turkey Sandwich with Apple and Havarti, Cooking Light Via My Recipes
  28. Orange Apple Cranberry Sauerkraut, Fermented Food Lab
  29. Roast Beef Apple Sandwiches, Hold The Grain
  30. Roasted Duck With Apples, Olga's Flavor Factory
  31. Slow-Cooker Apple Butter, Becky Cooks Lightly
  32. Slow Cooker Apple Cake, Becky Cooks Lightly
  33. Spiced Apple Butter, Becky Cooks Lightly
  34. Spiced Apple Tart, Bakerita
  35. Spiced Pork Chops with Apple Chutney, Cooking Light Via My Recipes
Have a favorite healthy apple recipe but don't see it listed here? Feel free to leave a link to your favorite below in comments.

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35 Healthy Apple Recipes | Becky Cooks Lightly #healthyapplerecipe
January 17, 2015

Spicy Tomato Juice Drink | Weight Watchers 1 Point

Spicy Tomato Juice Drink | Becky Cooks Lightly #beverage #weightwatchers
Guilt-Free Spiced Tomato Drink
Craving a different kind of beverage? This low-calorie concoction is a delicious blend of spice and tomatoes, perfect for an afternoon picnic or an evening under the stars. Serve hot or cold...and with a smile.

Tomato's Health Benefits:

Yield: 8 servings
1 serving: 3/4 cup

Per Serving 
Calories:  62  ♥ Fat:Trace ♥ Carbs: 13g ♥  Sodium: 653mg ♥ Fiber: 1 
Cholesterol: 0mg   Protein: 1g   Points Plus: 1 ♥ Old Points: 1

Spiced Tomato Drink

  • 1 can (46 ounces) tomato juice
  • ¼  cup packed brown sugar
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground allspice
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon lemon juice
  1. In a large saucepan, combine tomato juice, sugar, cinnamon, allspice, salt and pepper.
  2. Bring mixture to a boil.
  3. Reduce heat; simmer, uncovered, for 20 minutes.
  4. Remove from the heat; stir in lemon juice.
  5. Serve warm or cold.

January 01, 2015

101 Recipes For High Protein Snacks

101 Recipes For High Protein Snacks | Becky Cooks Lightly #proteinsnacks

O Food, your glory is so great, 
Strength of limbs you generate.
C. P. Sharma

Healthy High Protein Snacks

Cheese Snacks



Energy Bars

Energy Bites

Meat-Based Snacks



Tofu-Based Snacks

Yogurt-Based Snacks

Bonus Recipe: Lemon Garlic Hummus Without Tahini, Becky Cooks Lightly

Question of the day: What's your favorite high protein snack?
December 28, 2014

25 Weight Loss Tools To Jump Start Your Diet

Weight Loss Tools To Jump Start Your Diet | Becky Cooks Lightly
Hey folks! It's almost time to make your weight loss resolutions for the New Year. I'm setting mine at 12 pounds less by July 4th. Sounds easy enough but each pound seems to take an incredible amount of effort these days. I'm going to be tracking my steps with a pedometer and using the old Weight Watchers system, so I'll post updates along the way. Below are some of the tools I've come across in preparation for reaching my goals. Have you set any weight loss goals? What tips can you guys share? I'm all ears. Good luck!

Question of the day: What tool most helps you to battle the bulge?

Weight Loss Tools For The New Year