November 19, 2014

28 Asian Dishes For Healthy Eaters

Asian Dishes For Healthy Eaters | Becky Cooks Lightly #asian

Healthy Asian Recipes

  1. Asian Chicken Meatballs, Kim's Healthy Eats
  2. Asian Salisbury Steaks with Sauteed Watercress, Eating Well
  3. Asian Salmon and Green Beans Stir Fry, iFOODreal
  4. Asian Slaw, Elana's Pantry
  5. Asian Quinoa Meatballs, Damn Delicious
  6. Asian Vermicelli Noodle Salad, RecipeTin Eats
  7. Baked Asian Pear Chips, The Healthy Maven
  8. Chinese Orange Chicken with Cauliflower Rice, She Knows
  9. Easy Asian Zucchini Noodles with Peanut Sauce, Cooking For Keeps
  10. Fish Chowder with Fresh Basil, Women's Health
  11. Grilled Pineapple with Coconut Black Sticky Rice, Eating Well
  12. Healthy Asian Fish and Chips, MJ & Hungryman
  13. Healthy Asian Soba Noodle Soup, The Fitchen
  14. Healthy Asian Turkey Lettuce Wraps, Tastes Lovely
  15. Healthy Asian Lettuce Wraps, Apple Of My Eye
  16. Healthy Chinese Chicken Salad, Immaculate Bites
  17. Matcha Latte Sweetened with Dates, Spicie Foodie
  18. Korean-Style Chicken Wraps, Food & Wine
  19. Lightened Shrimp Fried Rice, Food Network
  20. Paleo Chinese Chicken Salad, Linda Wagner
  21. Pepper and Peanut Broccoli Stir-Fry, Food Network
  22. Quick & Easy Egg Drop Soup, Becky Cooks Lightly
  23. Skinny Orange Sesame Chicken, Simple Healthy Kitchen
  24. Spring Rolls | A Vegetarian Vietnamese Food Treat, Becky Cooks Lightly
  25. Sticky Asian Salmon, Lexi's Clean Kitchen
  26. Sweet and Sour Shrimp, Cooking Light via My Recipes
  27. Thai Green Curry with Shrimp and Kale, Cooking Light via My Recipes
  28. Vegetable Fried Rice, Health

Have a favorite healthy Asian Dish but don't see it listed here? Drop us a line in the comment section.

November 18, 2014

Butternut Squash Butter Recipe

Photo Courtesy/Whitney
Looking for something easy to make with your butternut squash impulse buy? This is an easy and delicious recipe for just that circumstance. I love making butters, and Carol Gelles' 1,000 Vegetarian Recipes has a wide range of various flavors, such as Raspberry-Quince Butter, Apple-Pear-Plum Butter, Peach Butter, Prune Butter, and Apricot Lekvar. If you like fruit and vegetable butters, you'll want to check it out!

More Condiment Favorites

Yield: 2½ cups

Butternut Squash Butter

  • 6 cups cubed, peeled butternut squash
  • ¾ cup firmly packed light brown or dark brown sugar
  • ½ water
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cardamom
  • ½ teaspoon ground ginger
  1. Place all of the ingredients in a 3-quart pot and bring to a boil over high heat.
  2. Reduce heat and simmer, covered, 15 minutes.
  3. Uncover and simmer 1 to 1½ hours longer, stirring occasionally and mashing the pieces of squash. You will know it's done when the mixture is thick enough to leave a path on the bottom of the pan when a wooden spoon is dragged through it.
  4. For a smooth butter, place the mixture in a blender or food processor container fitted with a steel blade. Cover and process until smooth.
  5. Chill.
  6. Spread on toast!
You can also use cloves, nutmeg, allspice, so forth.

November 15, 2014

42 Healthy Cod Recipes

Courtesy/The Bitten Word


  1. Almond Crusted Cod, Obsessive Cooking Disorder
  2. Bacalao with Capers and Cilantro, NBC Latino
  3. Baked Breaded Cod, Whole Food Market
  4. Baked Cod Piccata with Asparagus Recipe, Taste of Home
  5. Baked Cod with Lemon and Olive Oil, Prevention
  6. Baked Cod with Olive and Tomato Tapanade, LaaLoosh
  7. Baked Cod with Sun-Dried Tomato, Caper & Olive Tapanade, The Lemon Bowl
  8. Baked Honey-Marinated Cod, No Gojis No Glory
  9. Baked Wild Cod Fish, Peter K Fitness
  10. Black Cod with Romesco Sauce, The Foodie Physician
  11. Breaded Cod Loin, Pescetarian Kitchen
  12. Broiled Cracked Pepper Cod, Roti n Rice
  13. Chili-Roasted Cod, My Recipes
  14. Cod and Vegetables in Foil, Eat Well 101
  15. Cod Fish and Yuca Cakes, My Colombian Recipes
  16. Cod Fish Taco, Pham Fatale
  17. Cod with Asparagus, Ginger, and Spring Onion in Parchment, POPSUGAR
  18. Cod with Italian Crumb Topping, All Recipes
  19. Creole Cod,,Cooking Light via My Recipes
  20. Crunchy Cod, Delish
  21. Delectable Cod Recipe, Women To Share
  22. Easiest Spicy Cod, All Recipes
  23. Easy 20-Minute Garlic and Herb Baked Cod, Lauren's Latest
  24. Garlic Lemon Cod, Exercise 4 Weight Loss
  25. Greek Cod Cakes, Cooking Light via My Recipes
  26. Herb and Cod Stuffed Peppers, Choosy Beggars
  27. Lemon Baked Cod,
  28. Lemon Garlic Cod, About ~ Low Fat Cooking
  29. Olive and Pesto-Crusted Cod,Cooking Light via My Recipes
  30. Olive Crusted Cod in Foil, Proud Italian Cook
  31. Pacific Cod with Garlic Sauce, Kitchme
  32. Paleo Coconut Crusted Cod, A “Breaded” Fish, Paleo Effect
  33. Pan Fried Cod with Tapanade, Lentils & Kale, Hunger and Sauce
  34. Poached Cod, Fennel, & Citrus Salad, Jenessa's Dinners
  35. Poached Cod with Shiitakes,Cooking Light via My Recipes
  36. Poor Man's Lobster (Cod), Bitz & Giggles
  37. Savory Baked Cod, All Recipes
  38. Seared Cod with Kaffir Lime Butter Sauce, Blue Apron
  39. Simple Baked Cod, Brain Food Blog
  40. Simple Cod Piccata, Paelo Grubs
  41. Steamed Cod Over Greens with Meyer Lemon Gremolata, Pinch and Swirl
  42. The Hairy Dieter's Roasted Cod Recipe, Woman Magazine UK
Have a favorite healthy cod recipe that's not listed? Please tell us about it in the comment section below.
November 14, 2014

50 Weight Watchers Thanksgiving Recipes

50 Weight Watchers Thanksgiving Recipes | Becky Cooks Lightly #weightwatchers

The Recipes






The Resources

Weight Watchers Recipe Resources:

Suggested Reading {Via Amazon}

Weight Watchers:
  1. Weight Watchers 2014 Amazingly Delicious & Simple Zero Points Plus Thanksgiving Recipes Cookbook
  2. Weight Watchers 2014 Complete Points Plus Program Thanksgiving and Christmas Recipes Cookbook
  3. Weight Watchers New Points Plus Plan The Very Best Thanksgiving Recipes Cookbook
  4. Weight Watchers Diva 2012 Complete New Points Plus Program Thanksgiving and Christmas Recipes Cookbook
  5. Weight Watchers New Points Plus Plan The Absolutely Most Delicious Thanksgiving Recipes Cookbook

Have a favorite Weight Watchers Thanksgiving recipe but don't see it listed here? Share with us in the comment section.