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25 Healthy Pumpkin Recipes {Low Calorie}

Healthy Low Calorie Pumpkin Recipes #healthypumpkinrecipes
 Pumpkin Recipes For Fall

Enjoy the taste of fall without all the added calories....

Today I've collected 25 of my favorite low calorie pumpkin recipes to share with you. Aside from being an autumn party in your mouth, cooking with pumpkin provide numerous health benefits. Medical New Today states the following:

Consuming one cup of cooked, canned pumpkin would provide well over 100% of your daily needs for vitamin A, 20% of the daily value for vitamin C, 10% or more for vitamin E, riboflavin, potassium, copper and manganese at least 5% for thiamin, B-6, folate, pantothenic acid, niacin, iron, magnesium, and phosphorus.

Be sure and check out their article for in-depth details: What are the health benefits of pumpkins? Now on with the roundup.

Healthy Low Calorie Pumpkin Recipes

Avocado Pumpkin Panini {Vegan} ~ One Green Planet
45 calories {source Yummly}
Avocado Pumpkin Panini {Vegan} #healthysandwichrecipes
Photo/One Green Planet

Baked Truffle Pumpkin Mashed Potatoes ~ Reboot With Joe
190 calories
Baked Truffle Pumpkin Mashed Potatoes #pumpkinrecipeshealthy
Photo/Reboot With Joe

Chocolate Chip Pumpkin Bread ~ Becky Cooks Lightly
152 calories
3 Old Weight Watchers Points, 4 Points+
Chocolate Chip Pumpkin Bread #healthypumpkinbread

Creamy Pumpkin Fettuccine ~ House Foods
140 calories
Creamy Pumpkin Fettuccine #healthypumpkinentree
Photo/House Foods

Crock Pot Pumpkin Lentil Stew ~ Laaloosh
173 calories
4 Points+
Crock Pot Pumpkin Lentil Stew  #pumpkinrecipesdinner

Easy Pumpkin Soup ~ Becky Cooks Lightly
70 calories
Easy Pumpkin Soup #healthysoupsrecipes

Healthy Pumpkin Chili ~ Snack Girl
83 calories
Healthy Pumpkin Chili #pumpkinchili
Photo/Snack Girl

Low Calorie Pumpkin Cookies ~ The Realistic Nutritionist
42 calories
42 calorie pumpkin cookies #verylowcaloriecookies
Photo/The Realistic Nutritionist

Protein Packed Pumpkin Donut Holes ~ RX For Healthy Living
30 calories
Protein Packed Pumpkin Donut Holes #healthysnackrecipes
Photo/RX For Healthy Living

Pumpkin Bread Pudding ~ PopSugar
183 calories
Pumpkin Bread Pudding #pumpkindessertrecipeshealthy

Pumpkin Brownies ~ Budget Girl
100 calories {source Yummly}
Pumpkin Brownies #brownierecipewithpumpkin
Photo/Budget Girl

Pumpkin Butter ~ Eat Yourself Skinny
88.2 calories
Pumpkin Butter #pumpkinbutter
Photo/Eat Yourself Skinny

Pumpkin French Toast ~ Emily Bites
145 calories
4 Points+ per 2 slices
Pumpkin French Toast   #pumpkinbreakfastrecipes
Photo/Emily Bites

Pumpkin Mousse ~ Jo and Sue
76 calories
Pumpkin Mousse #pumpkindessert
Photo/Jo and Sue

Pumpkin Pie Bites ~ The Nest
94 calories
Pumpkin Pie Bites #pumpkindessert
Photo/The Nest
100 calories
Pumpkin Pie Dessert Bars #healthypumpkinbars
Photo/Sara Fit

Pumpkin Pie Smoothie ~ Oh, Bite It!
100 calories
Pumpkin Pie Smoothie #breakfastsmoothierecipe
Photo/Oh, Bite It!

Pumpkin Salsa ~ Little Figgy
100 calories {source Yummly}
Pumpkin Salsa #pumpkinsalsa
Photo/Little Figgy

Pumpkin Spice Scones ~ Peanut Butter & Peppers
100 calories
Pumpkin Spice Scones #pumpkinscones
Photo/ Peanut Butter & Peppers

Pumpkin Spice Latte Oatmeal ~ Hidden Fruits and Veggies
210 calories
Pumpkin Spice Latte Oatmeal #pumpkinbreakfastrecipes
Photo/Hidden Fruits and Veggies

Single Gal Pumpkin Cake ~ Mangia
86 calories per cake
Single Gal Pumpkin Cake #pumpkincake

Skinny Pumpkin Pie Frozen Yogurt ~ Brit + Co
100 calories
Skinny Pumpkin Pie Frozen Yogurt  #healthyicecreamrecipes
hoto/Brit + Co

Skinny Pumpkin Spice Muffins ~ Skinny Mom
Less than 100 calories, 2 Weight Watchers Points

Skinny Pumpkin Spice Muffins  #healthybreakfastmuffins
Photo/Skinny Mom

50 calories
Skinny Spice Pumpkin Latte #healthypumpkinspicelatterecipe
Photo/Christina Carlyle

112 calories
2 Old Weight Watchers Points
Weight Watchers Spiced Pumpkin Bread #healthypumpkinbread#weightwatchers

~Stop by my Pinterest board for more BCL favorites~

Amazon recommendations {affiliate links}

20 Healthy Sweet Potato Recipes

Healthy Sweet Potato Recipes

Sweet potatoes are such a favorite of mine. Medical News Today has an in-depth article on the Health Benefits of Sweet Potatoes, but that's an aside. What I love is the slightly sweet taste. It's as if God mixed pumpkins and regular old potatoes and out came sweet potatoes. So delicious. Here are 15 of my favorite healthy sweet potato recipes. Do you have a favorite?

Favorite Sweet Potato Recipes

Bacon & Brown Sugar Roasted Salad ~ Slim Picken's Kitchen
Bacon & Brown Sugar Roasted Salad #healthysweetpotatorecipe
Photo/Slim Picken's Kitchen

Baked Sweet Potato Tots ~ Whitney Bond
Homemade Sweet Potato Tots #sweetpotatotots
Photo/Whitney Bond

Crispy Baked Shoestring Potato Fries ~ Sweet C's Designs
Shoestring baked sweet potato fries- these are SO good! #healthysweetpotatorecipe
Photo/Sweet C's Designs

Crispy Baked Sweet Potato Chips ~ Baubles and Baked Goods
Healthy Baked Sweet Potato Chips  #sweetpotatorecipes
Photo/Baubles and Baked Goods

Easy Sweet Potato Pancakes ~ Healthy Happy Mama
Sweet Potato Pancakes #sweetpotatorecipes
Photo/Healthy Happy Mama

Healthy Chipotle Chicken Sweet Potato Skins ~ Half Baked Harvest
Healthy Chipotle Chicken Sweet Potato Skins #sweetpotatorecipes
Photo/Half Baked Harvest

Healthy Mashed Sweet Potato Casserole ~ Omnivore's Cookbook
Healthy Mashed Sweet Potato Casserole - They’re so creamy and moist in texture, with a cheesy crust. A quick, satisfying, and healthy side dish that contains only five ingredients | omnivorescookbook.com
Photo/Omnivore's Cookbook

Healthy Sweet Potato Casserole ~ Bite Sized Texan
Healthy Sweet Potato Casserole  #sweetpotatorecipes
Photo/Bite Sized Texan

Healthy Sweet Potato Fries ~ Raining Hot Coupons
healthy sweet potato fries #sweetpotatorecipes
Photo/Raining Hot Coupons

Healthy Sweet Potato Pie ~ Grocery Alerts Canada
Photo/Grocery Alerts Canada

Light(er) Sweet Potato Mac ‘n Cheese ~ Cookin' Canuck
Light Sweet Potato Mac 'n Cheese Recipe | cookincanuck.com #recipe #vegetarian
Photo/Cookin' Canuck

Roasted Japanese Sweet Potatoes ~ This Week For Dinner
Roasted Japanese Sweet Potatoes #sweetpotatorecipes
Photo/This Week For Dinner

Sweet Potato and Black Bean Enchiladas ~ Whole Foods Market
Sweet Potato and Black Bean Enchiladas #sweetpotatorecipes
Photo/Whole Foods Market

Sweet Potato and Cinnamon Scones ~ Savvy Naturalista
Sweet Potato and Cinnamon Scones Recipe (Low Fat):
Photo/Savvy Naturalista

Sweet Potato Buns ~ Dining With Alice
Sweet Potato Bun Breakfast Sandwich
Photo/Dining With Alice

Sweet Potato Cheesecake ~ Care2
Sweet Potato Cheesecake #sweetpotatodessert

Sweet Potato Cinnamon Muffins ~ The Vegan 8
Sweet Potato Cinnamon Muffins #sweetpotatorecipes
Photo/The Vegan 8

Sweet Potato Hashbrowns ~ The Fitchen
Sweet Potato Hashbrowns #sweetpotatorecipes
Photo/The Fitchen

Sweet Potato Rice ~ Cookpad Japan
Sweet Potato Rice #healthysweetpotatorecipe
Photo/Cookpad Japan

Sweet Potato Smoothie ~ Mind Body Green
Sweet Potato Smoothie #healthysweetpotatosmoothie

Amazon's Sweet Potato Cookbooks {affiliate links}: