Recipe Share: Audrey Johns' Blue Cheese Buffalo Burger

Blue Cheese Buffalo Burger, Audrey Johns
Photo Courtesy of Lose Weight By Eating

Audrey Johns' new cookbook, Lose Weight by Eating is selling like hotcakes, and this juicy Buffalo (Bison) Burger recipe is one delicious example of what you'll find between the covers. Buffalo, olive oil, and Audrey's own chunky blue cheese dip delight the taste buds and fill the stomach at only 262 calories. 

The excerpt below is from the For the Love of BBQ chapter, where you'll find more high protein/low-calorie recipes that will rock your world like Cheddar-Stuffed Turkey Burgers, Pork Chops in Red Wine BBQ Sauce, and Amusement Park Corn on the Cob.

If you want to find out more about Audrey's new cookbook, you can read my review at Audrey Johns' New Cookbook Will Blow Your Mind But Not Your Diet. As an added bonus, you'll find the ultra delicious recipe for Skin-Firming Citrus Boost Water.  

Special thanks to Audrey Johns for letting me share her amazing recipe!


Blue Cheese Buffalo Burger

Makes 4 burgers
Serving size: 1 burger
Per serving: calories 262; fat 5 g; fiber 2 g; protein 31 g; carbohydrates 20 g


Before you skip over this recipe because it contains buffalo meat, give me one minute of your day to convince you to try this delicious, lean form of protein.

Let’s start with the flavor. If buffalo were gross at all, I would just tell you to get lean ground beef. But it tastes exactly like delicious beef, but with more protein, iron, and B12 and less fat and calories. Plus it’s usually available at your local grocery store. Try this lean and delicious meat yourself. You won’t be able to tell the difference, and you’ll be doing your body a favor.


1 teaspoon olive oil, for the grill
1 pound all-natural ground buffalo
Kosher salt and freshly ground black pepper
1/2 cup Chunky Blue Cheese Dip (page 108)
4 whole wheat buns
1 cup baby spinach
1/2 red onion, sliced into thin rings
Spicy brown mustard (optional)




Recipe provided by Lose Weight By Eating.






Find the book at HarpersCollins or Amazon: Lose Weight By Eating by Audrey Johns.

1 comment:

  1. Hi! I love how informative and great your articles are. Can you recommend a List of Citrus Fruits or blogs that go over the same topics? Thanks a lot!

    ReplyDelete