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| Photo/Kate Monkey |
"Where liberty dwells, there is my country." - Benjamin Franklin
Appetizers
- Creamy Pesto Pinwheels: 35 calories, All You
- Red Pepper Relish: 37 calories, Woman's Day Magazine
- Lemony Fruit Dip: 39 calories, Cooking Light
- Smoked Salmon-Cardamom Spread: 39 calories, Cooking Light
- Easy Deviled Eggs: 41 calories, Women's Day Magazine
- Stuffed Strawberry Cheesecakes: 71 calories, Shape Magazine
- Pico de Gallo: 83 calories, Southern Living
- Grilled Pepper Poppers: 84 calories, Cooking Light
- Cinnamon Twists: 98.9 calories, Food.com
- Bell Pepper Muffins: 119 calories, Becky Cooks Lightly
- Apple Salsa with Cinnamon Chips: 121 calories, Taste of Home
- Honey Blue Corn Muffins: 121 calories, Becky Cooks Lightly
- BLT Dip: 123 calories, Taste of Home
- Slow Cooker Pepperoni Pizza Dip: 135 calories, Betty Crocker
- Grilled Avocado With Fresh Tomato Salsa: 141 calories, Fitness Magazine
- Lemon-and-Black-Pepper Cheese Straws: 148 calories, All You
- Mozzarella Sticks: 165 calories (for 2 sticks), Shape Magazine
- Red White & Blue Bruschetta: 175 calories, Food.com
- Wrapped Asparagus-Cheese: 194.2 calories, Food.com
- Marinated Mozzarella: Southern Living
Beverages
- Blueberry Tea: 0.3 calories, Food.com
- Strawberry Lemonade: 15 calories, Kraft
- Fresh Mint Water: 16, Fitness Magazine
- Iced Apple Tea: 30 calories, Kraft
- Virgin Strawberry Mint Julep: 42.9 calories, Food.com
- Cinnamon Cider: 80 calories, Betty Crocker
- Hibiscus Cosmopolitan: 85 calories, Shape Magazine
- Strawberry Spritzer: 110 calories, Betty Crocker
- Land of Free Lemonade: 123 calories, All You
- Pomegranate Martinis: 146 calories, Fitness Magazine
- Raspberry Lemonade: 157 calories, Sunset
- Blueberry Thrill: 159 calories, Cooking Light
- Frozen Lemonade with Coconut Rum: 172 calories, Cooking Light
- Vodka Lemonade with Basil: 298 calories, Health
- Cool Lavender Lemonade: Southern Living
- Fruit Parfait Slushy: Southern Living
- Peach and Mint Iced Tea: Real Simple
- Pink Lemonade: Becky Cooks Lightly {made with watermelon}
- Sparkling Fruit Punch: Woman's Day Magazine
- Strawberry-Basil Iced Tea: Martha Stewart
Desserts
- Easy Peach Sherbet: 55 calories, Food.com
- Raspberry Rugelach: 67 calories, Shape Magazine
- Strawberry Frozen Yogurt: 82 calories, Eating Well
- Grilled Pineapple Slices with Ginger Cream: 120 calories, Betty Crocker
- Red White and Blue Parfaits: 129 calories, BHG
- Angel Food Flag Cake: 175 calories, Betty Crocker
- Patriotic Frozen Delight: 185 calories, All Recipes
- Berry-Lemon Napoleon: 195 calories, BHG
- Grilled Balsamic Peaches and Frozen Yogurt: 199 calories, Fitness Magazine
- Easy Blueberry-Lemon Parfait: 227 calories, All Recipes {add strawberries for 4th}
- Red White and Blue Parfait: 249.6 calories, Food.com
- Summer Berry Pudding: 252 calories, Eating Well
- Berry Layer Cake: 258 calories, Woman's Day Magazine
- Spiced Sugar Apple Pie Light: 273.6 calories, Food.com
- Stars and Stripes Grand Finale Cake: 278 calories, All Recipes
- Strawberry Shortcake: 300 calories, Woman's Day Magazine
- Fruit Flag: Family Fun Magazine {Must See!}
- Easy Raspberry Dessert: Becky Cooks Lightly {Kraft}
- Firecracker Ice Pops: Martha Stewart
- Raspberry-Blueberry Snow Cones: Epicurious
Sides
- Green Beans with Colored Peppers: 20 calories, Betty Crocker
- Jalapeno-Lime Slaw: 71 calories, Cooking Light
- Waldorf Salad: 90 calories, Betty Crocker
- Butternut Squash with Candied Ginger: 107 calories, Shape Magazine
- Creamy Hawaiian Fruit Salad: 110 calories, Kraft
- Slow Cooker 4-Can Baked Beans: 110 calories, Betty Crocker
- Horseradish Mashed Potatoes: 120 calories, Betty Crocker
- Grilled Corn with Chipotle-Lime Butter: 136 calories, Fitness Magazine
- Creamy Potato Salad with Celery, Radishes & Herbs: 138 calories, Woman's Day Magazine
- Pear Salad with Raspberry Dressing: 158, Becky Cooks Lightly
- Red Potato Salad: 163 calories, All Recipes
- Yellow Pepper and Red Tomato Salad: 182, Becky Cooks Lightly
- Sweet and Sour Coleslaw with Apples: 211 calories, Woman's Day Magazine
- Grilled Bread Salad with Tomatoes and Goat Cheese: 215 calories, Fitness Magazine
- Red White and Blue Bean Salad: 238 calories, Woman's Day Magazine
- Red White and Blue Potato Salad: 250 calories, Cooking Light
- Missy's Candied Walnut Gorgonzola Salad: 263 calories, All Recipes
- Arugula Salad with Ginger-Thyme Vinaigrette: 280 calories, Whole Foods Market
- Berry Goat Cheese Salad: 330 calories, Whole Foods Market
- Cheesy Baked Pasta with Vegetables: 394 calories, Woman's Day Magazine
Main
- Creole Style Peel-and-Eat Shrimp: 70 calories, Whole Foods Market
- Fish Baked in Lettuce Pockets: 135 calories, Betty Crocker
- Hawaiian Turkey Burgers: 145 calories, Food.com
- Tea-Thyme Grilled Chicken: 155 calories, Southern Living
- Grilled Lemon Pepper Halibut and Squash Packs: 190 calories, Betty Crocker
- Beef Kabobs with Asian Slaw: 209 calories, Family Fun Magazine
- Chili Burgers: 230 calories, All Recipes
- Fresh Salmon Burgers: 235 calories, Woman's Day Magazine
- Vegetarian Burgers: 239.9 calories, Food.com
- Fire-Grilled Pork Chops: 263 calories, Cooking Light
- Mustard-Rosemary Chicken Skewers: 264 calories, Fitness Magazine
- Sirloin Veggie Kabobs: 268 calories, Becky Cooks Lightly
- Chipotle Shrimp and Pineapple Kabobs: 280 calories, Shape Magazine
- Slammin Blackened Salmon: 288.7 calories, Food.com
- Grilled Shrimp with Raspberries: 290 calories, Shape Magazine
- Yogurt Chicken Kebabs with Tomato Salad Recipe: 294 calories, Woman's Day Magazine
- Rosemary Shrimp Skewers with Arugula-White Bean Salad: 315 calories, Fitness Magazine
- Sweet Onion Burgers: 315 calories, All Recipes
- Balsamic Blue-Cheese Portobella Burgers: 321 calories, Southern Living {Vegetarian Option}
- California Turkey Burgers: 370 calories, Fitness Magazine
